Mindful Eating QuizAre you a mindful eater right now? Take the following assessment to find out. While mindful eating can’t be measured with complete…Jan 4, 2022Jan 4, 2022
Is your weighing scale telling you “THE TRUTH?”When it comes to losing weight we all want to see the weighing scale tick towards a lower number and that is what we have been conditioned…Jun 22, 2021Jun 22, 2021
About Vaishali Ratnam“You can start where you are, use what you have, and do what you can because it’s the start that stops most people.”Jun 15, 2021Jun 15, 2021
Are you a DIABETIC?? GO CARB SMART….Did you know that we as Indians are leading the nation in ‘DIABETES, because of one prime reason? Any guesses?Dec 21, 2020Dec 21, 2020
Does going vegan help Reverse Diabetes?The current topic that is doing the rounds is veganism being able to reverse diseases, build muscle mass, boost energy levels, and the…Nov 25, 2020Nov 25, 2020
